Subliminal messages  are positive affirmations and visualizations that can reprogram the subconscious mind to improve self-esteem, reduce stress, increase focus & concentration. They are most effective when used with repetition and consistency.   They can enhance both outlook and performance and can tap into the power of the subconscious mind to help us make positive changes in our lives. 
 
This subliminal audio track is designed to help us adopt healthier eating choices because let's face it, if you are out and about all day or have a 100 distractions diverting your attention from choosing the good stuff over the not so good stuff, then this might be for you.
Including affirmations such as - I choose to nourish my body with the healthiest foods available to me,  I am grateful for the positive effect on my energy levels from choosing healthy food options, I am confident in my ability to make healthy eating choices and I trust that every healthy choice I make contributes to my overall health.
 
Easy to download and import into platforms such as Spotify you'll be able to listen to them as often as you like throughout your day or when you need that little reminder. Perhaps you might encourage your child to switch it on as they drop off to sleep when their brain is in theta, a hypnotic state.  You'll be surprised at how quickly you see positive results.
 
So get listening now... what have you got to lose?
 
As a downloadable product this 20 minute track is available immediately upon purchase.   Once downloaded it can easily be imported to music platforms such as spotify for easy listening wherever you chose.
 
Please note that the download link provided upon purchase is only valid for 30days. After this time it will unfortunately not be possible to resend or reactivate.